Caregiver stress and burnout tips for regaining your energy, optimism, and hope. the demands of caregiving can be overwhelming, especially if you feel that you’re in over your head or have little control over the situation.. Recovering from burnout. burnout doesn't go away on its own; rather, it will get worse unless you address the underlying issues causing it. if you ignore burnout, it will only cause you further harm down the line, so it's important that you begin recovery as soon as possible. recovery from burnout is a slow journey; not a quick dash to some imaginary finish line. you need time and space to. Stress is good for you. it keeps you alert, motivated and primed to respond to danger. as anyone who has faced a work deadline or competed in a sport knows, stress mobilizes the body to respond.
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